Magnus Assar

Personal trainer & diet adviser

Orihuela Costa · Costa Blanca · Spain

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Eat. Train. Rest. Gain. · Become stronger than your strongest excuse · Pain. Passion. Progress. ·

Why train with Magnus

Confidence is built, not bought

Real change starts on the inside. We set goals that scare you a little, then we go and reach them together, one honest session at a time.

Custom training plans

Every plan is engineered around your body, your schedule and your goal. No copy-paste programs. Just training that actually fits your life and keeps you progressing.

Dietary programs

Nutrition you can live with. We build eating habits that fuel your training and your day, with the analysis to back it up and the flexibility to keep it sustainable.

Physical & mental health

Strength is more than muscle. We train the body and the mindset together, so the confidence you build in here follows you everywhere else.

Eat. Train. Rest. Gain. · Become stronger than your strongest excuse · Pain. Passion. Progress. ·

Fully certified

Qualified to take you further

Licensed Personal Trainer
Diet Adviser
Functional Trainer
Massage Therapist

The method

Eat. Train. Rest. Gain.

Four moving parts. Get them working together and the results take care of themselves.

01
Eat
Fuel with intent. We dial in the nutrition that powers your sessions and your recovery.
02
Train
Show up and do the work. Smart programming, real intensity, perfect technique.
03
Rest
Growth happens between sessions. We protect your recovery as hard as your training.
04
Gain
Strength, shape, energy, confidence. The progress you can see and the kind only you feel.

Where we train

Your gym is wherever you are

One of the perks of training on the Costa Blanca: we are not stuck inside four walls.

Gym

Full access to the iron. Strength, hypertrophy and technique, done properly.

Beach

Sand, sea air and sunrise sessions. Functional training the way the Costa Blanca intended.

Home

No commute, no excuses. I bring the session to your door or holiday home.

Online

Coached from anywhere in the world, with plans, check-ins and accountability.

What clients say

Results you can feel

Magnus lets me be the best possible version of me! Training together and being coached by Magnus is to work with world class all the way. He brings such energy and motivation into every single interaction. With pure dedication and so much knowledge, he's simply the best coach I've ever met!
TDTom DannyClient

@magnusassar