My blog
The Cut
”Bulk” refers to a muscle gain phase. The goal is to gain muscle mass whithout put on to much bodyfat. Bulk requires a calorie surplus.
”Fake it till you make it”
– Is a bullshit advice. Fakers never make it. Fakers only make fakes. NOTHING more. This is more correct: ”If you fake it you won’t
EATING FOR GAINING LEAN MUSCLE MASS Part II
BULK, CUT AND MAINTAIN Bulk refers to a muscle gain phase. The goal is to gain muscle at a steady rate while minimizing fat gain.
Eating for gaining lean muscle mass – Part I
I want to gain lean muscle mass and loose body fat. I go to the gym and lift heavy weight to give my body the
Bod Pod
What is my purpose? What is my quest? What is my goal? Maybe I’m a simple person with simple reasons to live but this is
What is BMI?
BMI stands for Body Mass Index. Body Mass Index is a persons weight in kilograms divided by the square of height in meters. The calculation
Is BMR useful?
BMR? Is that just another useless three letter combination created by filthy companies who want us to feel that we are not good enough? (Like
Healthy food.
What food is healthy? What food is unhealthy? Truth is: No food is unhealthy. If its food its consisting of protein or/and fat or/and carbs.
4 Rules to build muscle
Do one more rep. Lift one more kilo. Eat every third hour. Sleep eight hours every night.
How to build muscles – Train, eat, rest, gain
Your body is a chemical fabric. The only language your body and muscles understand are chemical signals.If you give your body the right chemical signals
Your training – your result
What is the difference between working out and training. Why aren’t you making gains even though you watch your diet and work out hard. What’s