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Training1 min read
4 Rules to Build Muscle
The whole game in four lines. No fluff, just the rules that actually build muscle.
It really is this simple. Master these four and the rest is detail.
- Do one more rep.
- Lift one more kilo.
- Eat every third hour.
- Sleep eight hours every night.
Everything else (programs, supplements, gadgets) is built on top of these. Get the foundation right first.