Your body is a chemical fabric. The only language your body and muscles understand are chemical signals.If you give your body the right chemical signals your muscles grows bigger and stronger.
How do you do that?
You’re sending the chemical signals that makes your body to start building your muscles stronger and bigger by ordering your muscles to lift weights that it can’t. The work should be done so that one muscle group, one muscle or a part of a muscle is isolated. The weight should be selected so the exercise can be made 8 to 15 repetitions. When the 8 to 15 possible repetition are made you should try to do one more. When you try, but can’t do the last repetition – you are sending chemical signals to your body that the muscle is too weak and need to be built stronger and bigger.
If you do your weight training the right way and sending the right signals to your body to build bigger and stronger muscles, you have to feed that building activity with the building materials, and that is protein. Meat, fish, chicken, turkey, egg and milk which are good protein sources. You should also eat carbs and fat to stay high on calories. It takes energy to build muscles so If you are low in calories your body hesitates and will not spend energy to build your muscles bigger and stronger. It also takes energy to retain and keep existing big muscles. If you go low in calories, your body starts to break down your existing muscles to use it as energy. You get in a catabolic state. If you do this right, your body starts to build your muscles bigger and stronger. To give your body the ability to do that your body need rest and your recovery time gets important.
So to build your muscles bigger and stronger, you need to lift weights that’s heavier than you can handle, eat a lot and rest.
Train, eat, rest, gain.
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