Magnus Assar Personal Trainer in Orihuela Costa Spain

EATING FOR GAINING LEAN MUSCLE MASS Part II

BULK, CUT AND MAINTAIN Bulk refers to a muscle gain phase. The goal is to gain muscle at a steady rate while minimizing fat gain. Bulk requires a calorie intake thats more than the calories you burn and lifting weights at the gym. Choose a Bulk if you are underweight or wish to get bigger. […]

Eating for gaining lean muscle mass – Part I

Magnus Assar Personal Trainer Orihuela Costa Fitness

I want to gain lean muscle mass and loose body fat. I go to the gym and lift heavy weight to give my body the reason to build my muscles bigger and stronger. I want to give my body the fuel to train hard and the building bricks to build bigger and stronger muscles. I […]

What is BMI?

What is BMI Magnusassar.com

BMI stands for Body Mass Index. Body Mass Index is a persons weight in kilograms divided by the square of height in meters. The calculation indicates the persons weigh status like this: BMI                          Weight Status Below  18.5            Underweight              18.5 – 24.9             Healthy 25.0 – 29.9             Overweight 30.0 – and Above     Obese […]

Is BMR useful?

Is BMR useful Magnusassar.com

BMR? Is that just another useless three letter combination created by filthy companies who want us to feel that we are not good enough? (Like BMI is.) In fact NO. BMR is actually a good tool to use in your attempt to build a good physic. If you just know its weak points. Cause there […]

Healthy food.

What food is healthy? What food is unhealthy? | Magnusassar.com

What food is healthy? What food is unhealthy? Truth is: No food is unhealthy. If its food its consisting of protein or/and fat or/and carbs. Nothing is unhealthy with protein or/and fat or/and carbs. The amount of food compared with physical work can be important because if the energy in the food is more than […]

How to build muscles – Train, eat, rest, gain

Train, eat, rest, gain - Magnus Assar

Your body is a chemical fabric. The only language your body and muscles understand are chemical signals.If you give your body the right chemical signals your muscles grows bigger and stronger. How do you do that? You’re sending the chemical signals that makes your body to start building your muscles stronger and bigger by ordering […]