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My training focuses on gaining lean muscle mass. I strive to get in such good shape that I can consider participating in an amateur Bodybuilding/Fitness competition. I train to put on muscle volume and symmetry and lose body fat. I try to learn the very difficult art of posing and presenting a shredded shaped body on scene and try to learn how to handle the stage nervousness
My goal is to compete in an amateur Bodybuilding/Fitness competition and end up in the middle of the competitor field or better. Be in such good shape and hold a good amount of muscle mass.
Pumping iron in the gym is my second biggest passion and my favorite thing to do with clothes on. I'm very fascinated by how the human body responds to training and diet. I find anatomy and how the human body is constructed insanely interesting.
I have experience in competing in Judo, Jiu jitsu (BJJ), Grappling / Submission wrestling, Kickboxing and Escrima stick-fighting.
I have competed at levels from Swedish Championship, European Championship to World Championship.
In these sports, the competitors are divided in weight classes.
This has given me a deep understanding and knowledge for training and dieting. An experience I´d love to share with you.
20 years ago, I received my Personal Trainer license, Diet Advisor license, Kitesurf Instructor license and Scuba Dive Instructor license.
Since then, I have worked as a Personal Trainer, Gym Training Coach, Diet Coach, Kitesurf Instructor and Scuba Dive Instructor.
I´m also a Massage Therapist and give massage treatments.
Lic Personal Trainer
Lic Diet Adviser
Lic Scuba Dive Instructor
Lic Massage Therapist
Lic Kitesurf Instructor
Have a look at my blog and read up on the latest news, thoughts and
everything in between mental and physical health.
– Is a bullshit advice. Fakers never make it. Fakers only make
BULK, CUT AND MAINTAIN Bulk refers to a muscle gain phase. The
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